You started 2014 off trying to lose weight, get into better shape, improve your health…and now the holidays are among us. Holidays can trip people up when it comes to their physique goals. The holidays can go four different ways. You can forget your self-control and undo your hard work. It can be a time […]Continue Reading... No Comments.
Disclosure: I received the products mentioned to facilitate my product review. Regardless, all opinions are my own and those of my family. This post contains affiliate links. Balance is something each of us is seeking. Finding balance in our nutrition is a huge part of finding overall balance. I’m not talking about balancing carbs and […]Continue Reading... No Comments.
We’ve always eaten pretty clean as a household. I admit, my husband and I are stricter with our nutrition than our kids are, but we want them to have fun still. Sometimes a Crave cupcake is “just what the doctor ordered.” 🙂 However, we have been pretty strict with Sienna’s gluten and dairy. We limit […]Continue Reading... 2 Comments.
I’ve heard about people taking apple cider vinegar for health and I’m sure Dr. Oz has even talked about it, but I’ve never tried it myself. I saw it in the grocery store yesterday and thought, “Hey, what the heck? I’ll give it a whirl.” If it’s good enough for Tosca Reno, it’s good […]Continue Reading... No Comments.
Detoxing is important for everyone and I’ve written other blogs about it before. When a recent Dr. Oz episode aired about his approved 3-Day Detox, I was intrigued. It looked yummy. It looked like a lot of food and Dr. Oz said he didn’t get hungry. Even the two ladies in the audience who […]Continue Reading... 3 Comments.
Your sweet daughter comes home from school one day crying about how a little boy made fun of her braces, her cowlick or her glasses. Your heart breaks for her and you want to make her feel better. She is absolutely perfect in your eyes and you think she should see herself that way, too. […]Continue Reading... No Comments.