You started 2014 off trying to lose weight, get into better shape, improve your health…and now the holidays are among us. Holidays can trip people up when it comes to their physique goals. The holidays can go four different ways. You can forget your self-control and undo your hard work. It can be a time […]Continue Reading... No Comments.
I’ve heard about people taking apple cider vinegar for health and I’m sure Dr. Oz has even talked about it, but I’ve never tried it myself. I saw it in the grocery store yesterday and thought, “Hey, what the heck? I’ll give it a whirl.” If it’s good enough for Tosca Reno, it’s good […]Continue Reading... No Comments.
I’m always harping on the importance of getting enough protein in your diet. Here’s your chance to get a 1st Step Pro-Wellness Protein Prize Pack for FREE! 🙂 Enter below for a chance to win this awesome prize pack! a Rafflecopter giveaway Sorry, valid only in the 48 contiguous states. Thank you for entering!Continue Reading... No Comments.