• Gluten-Free Crispy Cheddar Chicken Strips

    Gluten-Free Crispy Cheddar Chicken
    Yields 7
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    Prep Time
    15 min
    Cook Time
    35 min
    Prep Time
    15 min
    Cook Time
    35 min
    1. 4 large chicken breasts
    2. 2 cups Blue-Diamond Nut Thins
    3. 1/8 t pepper
    4. 1/2 C Unsweetened Almond milk
    5. 3 C cheddar cheese, grated
    6. 1 t dried parsley
    1. 1 10 ounce can low fat, low sodium cream of chicken soup
    2. 2 T plain, non-fat Greek yogurt
    3. 2 T natural butter
    1. 1. Cut each chicken breast into large chunks or strips.
    2. 2. In a small food processor grind up the Nut-Thins.
    3. 3. Pour the milk, cheese and crumbs into 3 separate small pans/containers. Toss the 1/8 t pepper into the cracker crumbs and stir the mixture around to combine.
    4. 4. Dip each piece of chicken into the milk. Then the cheese. Press the cheese into the chicken with your fingers. Some of it will fall off when you add it to the cracker crumbs, don't worry about it. Now press into the crumbs.
    5. 5. Spray a 9x13 pan with cooking spray and lay the chicken inside the pan.
    6. 6. Sprinkle the dried parsley over the chicken.
    7. 7. Cover the pan with tin foil and bake at 400 degrees for 35 minutes. Remove the tin foil, bake for an additional 10 minutes, or until the edges of the chicken are golden brown and crispy.
    8. 8. Into a medium sized sauce pan combine the cream of chicken soup, Greek yogurt and butter with a whisk. Stir it over medium high heat until the sauce is nice and hot. Serve over the chicken or serve in a small sauce dish if you wish to control your portion a bit. Sprinkle a bit of parsley over the sauce if you'd like.
    Chrissy Bernal http://chrissybernal.com/



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