• Chrissy’s Microwave Meatloaf (my kids LOVE this one)

    Chrissy’s Microwave Meatloaf
    Yields 4
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    1. 2 lbs lean ground turkey
    2. 1 6 oz can of tomato juice
    3. 1 large egg
    4. ¼ cup chopped onion
    5. 1 tsp. garlic powder (or to taste)
    6. ½ tsp. salt
    7. 1/8 tsp. fresh ground pepper (or to taste)
    8. 16 Low Sodium Wheat Crackers (Central Market brand is great!) (Can use gluten-free crackers if you need.) or your favorite brand of healthy crackers or chips
    1. ½ cup ketchup (use no-sugar added ketchup if you want to be healthier)
    2. ¼ cup Splenda brown sugar or real brown sugar if you'd prefer to use only natural sugar
    1. Put wheat crackers in a zipped baggie and crush them. Combine crushed crackers and the first 7 ingredients in a medium bowl. When well combined, place into either a glass loaf cooking dish or in a square glass cooking dish of equal size. Flatten and spread the mixture out so it fills the dish. Make a 2” diameter hole in the center of the mixture. Combine the ketchup and brown sugar in another small bowl. Once completely combined, spread it on the top of the loaf. Cook in the microwave at High for 20 to 25 minutes or until meatloaf is firm. Rotate once during cooking time if your microwave doesn’t rotate automatically. Let meatloaf stand covered for 5 minutes before serving.
    Chrissy Bernal http://chrissybernal.com/



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