All things fitness.
You started 2014 off trying to lose weight, get into better shape, improve your health…and now the holidays are among us. Holidays can trip people up when it comes to their physique goals. The holidays can go four different ways. You can forget your self-control and undo your hard work. It can be a time […]Continue Reading... No Comments.
Many of y’all know that fitness is a huge part of my life, that I used to be a personal trainer and that I have even competed in physique competitions. However, the last couple of years have been a challenge for me to get my physique where I want it to be. My body got […]Continue Reading... No Comments.
Disclosure: I received the products mentioned to facilitate my product review. Regardless, all opinions are my own and those of my family. This post contains affiliate links. Balance is something each of us is seeking. Finding balance in our nutrition is a huge part of finding overall balance. I’m not talking about balancing carbs and […]Continue Reading... No Comments.
I have been pretty tired lately and I really didn’t feel like doing my workout this morning. I’m sure you’ve been there before. Some days you’re pretty amped up and ready to hit the gym and other days…not so much. Today was one of those “Not So Much” days. Nonetheless, I did it. And afterwards, […]Continue Reading... No Comments.
This weekend when I was out and about I received a text from Sierra that most parents would find unusual coming from their 14-year-old. “May I run on the treadmill?” ~Sierra I chuckled in appreciation that not only was my teenager eager to exercise, but she was also asking for permission to be on the […]Continue Reading... 2 Comments.
So, you’ve decided that you want to compete and you’ve decided that you have what it takes; the money, the time, the dream, the commitment… Here’s a checklist of things you’ll need to pack for the show: Your suit/s–I suggest using a zip lock bag to prevent it from getting messed up. Your heels (It’s […]Continue Reading... No Comments.
So far, we’ve talked about the different categories and organizations in which you can compete and we’ve talked about the naysayers. Let’s take on a couple of the things I mentioned that you should consider when deciding if you want to compete. Do I have the time it will take to compete? Do I have […]Continue Reading... No Comments.
This week, I read a blog post from a blogger friend and I was saddened by the first line. She said , “…despite negative thoughts surrounding [her] decision, [she] has decided to compete in a physique competition.” I hated that she was apologizing for her decision. Last week’s post of “So You Want to Compete?” […]Continue Reading... No Comments.
Last week, I posted about the various categories in physique competitions and different organizations in which you can choose to compete. This week, I’d like for you to discover if you’re really ready to compete. Things you should ask yourself: –Am I ready for a challenge? –Am I ready to push myself outside of my […]Continue Reading... No Comments.
For years I was very frustrated with my headphones. I used a nice set of Bose headphones and had them plugged into my phone; however, the chords always seemed to get caught on the weights, my hands, my arms, my hair….anything and everything! It was very frustrating. The chords would get caught and then pull […]Continue Reading... No Comments.